Robsb's Journal, 24 January 2013

188.7 lb Lost so far: 8.3 lb.    Still to go: 33.7 lb.    Diet followed reasonably well.

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1348 kcal

Fat: 48.33g | Prot: 54.40g | Carb: 183.77g.   Breakfast: Red Raspberries, Just Cherry Juice, Tap Water, Coffee (Brewed From Grounds), Cinnamon, Oatmeal. Lunch: 100% Whole Wheat Bread, Tap Water, Blackberry Jam, All Natural Old Fashioned Smooth Peanut Butter. Dinner: Pumpkin Bread, Chicken Thigh (Skin Not Eaten), Sweet Potato, Cooked Spinach (from Fresh), Butter with Olive Oil. Snacks/Other: Bananas. more...

2827 kcal

Activities & Exercise: Desk Work - 5 hours, Housework - 1 hour, Stationary Bike-hill - 30 minutes, Weight Training (moderate) - 45 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...