Kman16's Journal, 24 January 2013

228.2 lb Lost so far: 17.9 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

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1469 kcal

Fat: 31.22g | Prot: 116.81g | Carb: 171.44g.   Breakfast: Lactofree Milk, Muesli, Coffee with Milk. Lunch: Slim a soup minestrone. Dinner: Onions, Carrots, Single Cream, Chicken Breast (Skin Not Eaten), Fresh Pasta (Cooked). Snacks/Other: Diet Coca-Cola (Can). more...

2510 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...