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So funny that at the beginning of 2013 I was 187lbs and set out to lose 30. Now I have lost weight and I am almost back down to 187, 6 years later. It’s cold to see my weight over the years and know that it looks like my bodies happy place is between 175 and 185. Should I learn to be happy with that? It’s a lot of work to keep it at a lower weight. I have been running and staying away from sugar and carbs and it feels a lot better than When I am on a donut binge. I guess I will do what makes me feel healthy and see where that leads me.
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188.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2019:
losing 0.6 lb a week
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