Sevi1234's Journal, 20 June 2019

158.7 lb Lost so far: 4.4 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1121 kcal

Fat: 58.03g | Prot: 36.79g | Carb: 68.67g.   Breakfast: Gouda or Edam Cheese, Tomatoes, Scrambled Egg. Lunch: Peloponnese Kalamata Olives, Cucumber (with Peel), Tomatoes, Olive Oil. Dinner: White Table Wine, Kroger 100% Grated Parmesan Romano Cheese, Cooked Carrots (Fat Added in Cooking), Tomato Sauce (Canned), Onions, Cooked Green String Beans (Fat Added in Cooking). more...

2552 kcal

Activities & Exercise: Gym - 45 minutes, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...