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Had breakfast with a friend and went way overboard! Hope I can show some self discipline for the rest of the day. Didn't exercise last night. Want to do 2 miles tonight. No reason not to. Come on, let's on track to that 130.
Diet Calendar Entry for 22 January 2013:
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1876 kcal
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Fat: 130.66g | Prot: 77.35g | Carb: 115.40g.
Breakfast: fresh fruit, Toasted and Buttered Wheat Bread, omlett. Snacks/Other: Mini Frosted Sugar Cookies, Pistachio Nuts. more...
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 Comments
If you have to overeat, better to do it at breakfast. You have all day to burn it off. Just watch your portions the rest of the day. Plenty of fruit and veggies and protein.
22 Jan 13 by member: Suzi161
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