Weigh In record (no journal entry) for 22 January 2013
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145.5 lb
Lost so far: 7.0 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2013:
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1195 kcal
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Fat: 43.64g | Prot: 67.12g | Carb: 150.69g.
Breakfast: Great Grains, Skim Milk, Coffee. Lunch: Ham, Dilly Dip, Grape Tomatoes, Romaine Lettuce, Cucumber, Tangerine. Dinner: Strawberries, All-Bran, Almonds, Biobest, Flax Seed Milled. Snacks/Other: Apple. more...
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2238 kcal
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Activities & Exercise:
Sleeping - 7 hours, Dance (fast step, aerobic) - 1 hour, Resting - 8 hours, Desk Work - 8 hours. more...
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losing 0.5 lb a week
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