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had a blip yesterday but still feel in control to make the right choices
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268.7 lb
Lost so far: 20.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2019:
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532 kcal
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Fat: 24.04g | Prot: 23.29g | Carb: 53.60g.
Breakfast: Tea with Skimmed Milk. Lunch: Asda Seasoned Potato Wedges, Asda Breaded Chicken Goujons. more...
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losing 3.5 lb a week
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