Weigh In record (no journal entry) for 21 January 2013
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148.6 lb
Lost so far: 2.2 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2013:
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246 kcal
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Fat: 10.28g | Prot: 20.07g | Carb: 19.63g.
Lunch: Gouda Cheese, Club Sandwich Variety Pack, Dutch Country 100% Whole Wheat Bread. more...
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gaining 1.9 lb a week
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