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weekend gain but quite proud of my choices as well.
My new plan is to lose 6lbs a month for 15mths, which will get me to my goal weight. I need to lose 100lbs before my sister's wedding in Nov next year
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269.2 lb
Lost so far: 19.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2019:
gaining 2.8 lb a week
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