Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
BadBoyBlue
Journal
16 Jun 19
BadBoyBlue's Journal, 16 June 2019
BadBoyBlue's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 16 June 2019
173.0 lb
Lost so far:
0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 June 2019:
2159 kcal
Fat: 89.54g | Prot: 72.42g | Carb: 245.73g.
Breakfast:
Chocolate Doughnut with Icing (Raised or Yeast), Silk Unsweetened Soymilk, Coffee.
Lunch:
Hidden Valley The Original Ranch, Freschetta Whole Grain Four Cheese.
Dinner:
Cabernet Sauvignon Wine , Seasons Skinless & Boneless Sardines in Olive Oil, Amy's Chinese Noodles & Veggies in A Cashew Cream Sauce.
Snacks/Other:
Optimum Nutrition Essential Amino Energy - Fruit Fusion, Twizzlers Sweet & Sour Filled Twists .
more...
2491 kcal
Activities & Exercise:
Running 6-7 mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
BadBoyBlue's weight history
view complete history