Weigh In record (no journal entry) for 15 June 2019
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219.2 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2019:
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1041 kcal
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Fat: 78.22g | Prot: 60.93g | Carb: 28.36g.
Breakfast: Coffee (Brewed From Grounds), Flax Tortilla, Fried Egg. Lunch: Skip this Meal. Dinner: Great Value Ground Beef 73/27, 1.5 Carb Burger Bunn, Chosen Foods Avocado Oil Mayo Harissa, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bob's Red Mill Flaxseed Meal. Snacks/Other: Pork Skins. more...
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losing 5.6 lb a week
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