Weigh In record (no journal entry) for 20 January 2013
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191.0 lb
Lost so far: 6.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2013:
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1829 kcal
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Fat: 57.29g | Prot: 96.93g | Carb: 239.60g.
Breakfast: Grape-Nuts Cereal with Semi-Skimmed Milk, Bananas, Just Cherry Juice, Tap Water, Coffee (Brewed From Grounds). Lunch: 100% Whole Wheat Bread, Italian Dry Salame, Tap Water, Dijon Mustard, Extra Thin Swiss Cheese. Dinner: Organic Low Sodium Black Beans, Cooked Carrots, Cooked Broccoli (Fat Not Added in Cooking), Dinner Rolls, Butter, Turkey Breast Meat, Tap Water. Snacks/Other: Melange Biscuit, Pumpkin Bread. more...
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2602 kcal
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Activities & Exercise:
Sitting - 6 hours, Desk Work - 3 hours, Yard Work (gardening) - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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