Weigh In record (no journal entry) for 20 January 2013
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155.0 lb
Lost so far: 32.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2013:
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1769 kcal
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Fat: 77.87g | Prot: 87.84g | Carb: 180.03g.
Breakfast: Coffee, Cream Substitute (Powdered) , Milk (Nonfat) , Honey Nut with Whole Grain Cheerios. Lunch: Chicken Fajita Burrito (Hot Salsa, Lettuce, Sour Cream), Chips, Cheese. Dinner: Provolone Cheese Slices, Light Mayonnaise, Deli Turkey or Chicken Breast Meat, 100% Whole Wheat Bread. Snacks/Other: 90 Calorie Chewy Bars - Chocolate. more...
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1713 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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