Weigh In record (no journal entry) for 19 January 2013
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153.8 lb
Lost so far: 5.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2013:
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1452 kcal
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Fat: 30.68g | Prot: 49.19g | Carb: 204.30g.
Breakfast: Brown Sugar , Oats Quick 1 Minute. Lunch: Total 0% Greek Yogurt (Fage), Frozen Strawberries, Fresh Frozen Wild Blueberries, Raspberries, Bananas . Snacks/Other: Hummus, Heineken Beer, White Bread , Peanut Butter, White Bread , Pinot Noir Wine . more...
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3540 kcal
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Activities & Exercise:
Running - 8/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Sitting - 4 hours, Driving - 1 hour, Desk Work - 6 hours, Walking (moderate) - 3/mph - 31 minutes, Resting - 2 hours and 59 minutes. more...
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gaining 8.4 lb a week
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