Kman16's Journal, 19 January 2013

229.5 lb Lost so far: 16.5 lb.    Still to go: 31.1 lb.    Diet followed reasonably well.

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4090 kcal

Fat: 163.00g | Prot: 146.57g | Carb: 384.44g.   Breakfast: Yellow Mustard, Tomato Ketchup, White Crusty Rolls, Minced Beef (90% Lean / 10% Fat). Lunch: Sweet Chilli Houmous, Pepperoni Pizza Slice, Crisps, Green Olives, Sliced Roast Pork, Butter, White Bread. Dinner: Yellow Sweet Corn, Cooked Beetroot (from Canned), White Crusty Rolls, Pineapple (Cooked or Canned), Ice Cream, Potato French Fries, Beef Top Sirloin (Trimmed to 0.3 cm Fat), Sponge Cake. Snacks/Other: Champagne, Coffee with Milk and Sugar, Prawn Crackers, Lager (Can). more...

2569 kcal

Activities & Exercise: Resting - 19 hours and 3 minutes, Sleeping - 4 hours and 57 minutes. more...