Sue Beaudin's Journal, 18 January 2013

120.4 lb Lost so far: 34.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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1024 kcal

Fat: 33.81g | Prot: 42.87g | Carb: 140.39g.   Breakfast: Peanut Butter, Bavarian Rye Bread . Lunch: 1% Fat Milk, Special K Blueberry. Dinner: Cheese Bread, Caesar 1/2 Fat Dressing, Sweet Potato Fries, Southern Crunch Chicken Breast Strips. Snacks/Other: Angel Food Cake with Icing. more...

1330 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...