Weigh In record (no journal entry) for 18 January 2013
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191.2 lb
Lost so far: 5.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2013:
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1881 kcal
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Fat: 76.99g | Prot: 98.63g | Carb: 208.34g.
Breakfast: Pumpkin Bread, Smoked Honey Ham, Scrambled Egg (Whole, Cooked), Just Cherry Juice, Tap Water, Coffee (Brewed From Grounds). Lunch: Extra Thin Swiss Cheese, Dijon Mustard, Tap Water, Italian Dry Salame, 100% Whole Wheat Bread. Dinner: Turkey Breast Meat, Tap Water, Pearled Barley (Cooked), Butter, Dinner Rolls, Cooked Broccoli (Fat Not Added in Cooking), Cooked Carrots. Snacks/Other: Melange Biscuit, whole wheat biscuits. more...
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2559 kcal
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Activities & Exercise:
Desk Work - 3 hours, Walking (exercise) - 3.5/mph - 14 minutes, Weight Training (moderate) - 33 minutes, Resting - 12 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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