Weigh In record (no journal entry) for 18 January 2013
|
193.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 January 2013:
|
1563 kcal
|
Fat: 23.50g | Prot: 75.00g | Carb: 254.25g.
Breakfast: protein caramel nut bar, vitamin water zero, vitamin water zero, Smart Pop! 94% Fat Free Butter Popcorn. Lunch: Frappuccino Coffee Drink Mocha Lite Lowfat, Goldfish Original Crackers, Reduced Fat Club Crackers, Singles Fat Free Sharp Cheddar Cheese, Light Vegetable and Noodle Soup. Dinner: Breaded Chicken Breast Tenderloins, Funfetti Chocolate Fudge Brownies, Fat Free Mayonnaise, Singles Fat Free Sharp Cheddar Cheese, Whole Wheat Bun, Tender & Tasty Boneless, Skinless Chicken Breasts. Snacks/Other: chex mix muddy, Smart Pop! Butter Popcorn. more...
|
|
2773 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 14 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 11 hours and 15 minutes, Climbing Up Stairs: 387/30m or 12.9/m - 1 minute. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FattyFattyFatFat's weight history
|