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kuwa2004
Journal
18 Jan 13
kuwa2004's Journal, 18 January 2013
kuwa2004's Profile
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Weigh In record (no journal entry) for 18 January 2013
127.2 lb
Lost so far:
26.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 January 2013:
1602 kcal
Fat: 24.44g | Prot: 38.37g | Carb: 255.11g.
Breakfast:
朝バナナ.
Lunch:
焼きそばパン, ホットドッグ.
Dinner:
寿司, スーパードライ.
more...
1841 kcal
Activities & Exercise:
Sitting - 11 hours, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Sleeping - 7 hours, Resting - 4 hours and 50 minutes.
more...
gaining 1.5 lb a week
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