PurpleM's Journal, 17 January 2013

158.5 lb Lost so far: 4.2 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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1103 kcal

Fat: 23.96g | Prot: 59.15g | Carb: 159.63g.   Breakfast: Orange Marmalade, Raisin Bread, Tea Presweetened with Low Calorie Sweetener, Pineapple. Lunch: Thick & Fruity Yogurt Raspberry, 3 Bean Salad. Dinner: Light Cherry Yogurt, Cooked Green String Beans (from Fresh), Boiled Potato, Lemon & Pepper Chicken Breast. Snacks/Other: Fruitcake. more...

2204 kcal

Activities & Exercise: Standing - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...