Weigh In record (no journal entry) for 16 January 2013
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191.5 lb
Lost so far: 5.5 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2013:
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1494 kcal
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Fat: 49.00g | Prot: 78.07g | Carb: 199.37g.
Breakfast: Blueberries (Unsweetened, Frozen), Just Cherry Juice, Tap Water, Cinnamon, Oatmeal, Coffee (Brewed From Grounds). Lunch: Extra Thin Swiss Cheese, 100% Whole Wheat Bread, Prosciutto, Dijon Mustard, Tap Water. Dinner: Tap Water, Pearled Barley (Cooked), Cooked Salad Shrimp, Italian Sausage Links, Cooked Spinach (from Fresh). Snacks/Other: Bananas, Oatmeal Cookies. more...
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2504 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 6 hours, Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 3.5 lb a week
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