Kman16's Journal, 16 January 2013

229.5 lb Lost so far: 16.5 lb.    Still to go: 31.1 lb.    Diet followed reasonably well.

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1567 kcal

Fat: 57.23g | Prot: 109.36g | Carb: 98.81g.   Breakfast: Coffee with Milk. Lunch: Thickly Carved Honey Roast Ham, Garlic, Green Olives, Sundried Tomatoes, Italian Pork Salami, Parma Ham, Brown Sugar, Coffee with Milk, Chicken Drumstick (Skin Not Eaten). Dinner: Large Flat Mushrooms, Beef Top Sirloin (Trimmed to 0.3 cm Fat, Select Grade), Potato French Fries, Ciabatta Bread Roll. Snacks/Other: Diet Coca-Cola (Can), Bitter (Can). more...

2550 kcal

Activities & Exercise: Resting - 17 hours and 22 minutes, Sleeping - 6 hours and 38 minutes. more...