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Pington
Journal
02 Jun 19
Pington's Journal, 02 June 2019
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Weigh In record (no journal entry) for 02 June 2019
142.0 lb
Lost so far:
17.9 lb
.
Still to go:
14.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 June 2019:
803 kcal
Fat: 39.55g | Prot: 30.15g | Carb: 79.29g.
Breakfast:
Coffee with Cream.
Lunch:
Ground Beef, Black Bean Soup, Canned Minced Pork with Ham Luncheon Meat Hormel Spam, White Rice (Medium-Grain, Cooked).
more...
1642 kcal
Activities & Exercise:
Ironing - 15 minutes, Washing Dishes - 10 minutes, Cooking - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 6.2 lb a week
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