Weigh In record (no journal entry) for 14 January 2013
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192.0 lb
Lost so far: 5.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2013:
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1334 kcal
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Fat: 38.00g | Prot: 63.07g | Carb: 198.37g.
Breakfast: Just Cherry Juice, Tap Water, Cinnamon, Oatmeal, Coffee (Brewed From Grounds), Blueberries (Unsweetened, Frozen). Lunch: Prosciutto, Deli Fresh Provolone Cheese Slices, Dijon Mustard, 100% Whole Wheat Bread, Tap Water. Dinner: Cooked Salad Shrimp, Pearled Barley (Cooked), Cooked Spinach (from Fresh). Snacks/Other: Bananas, Oatmeal Cookies. more...
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2696 kcal
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Activities & Exercise:
Shopping - 45 minutes, Desk Work - 1 hour, Housework - 3 hours, Driving - 20 minutes, Resting - 11 hours and 55 minutes, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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