Weigh In record (no journal entry) for 14 January 2013
|
157.0 lb
Lost so far: 30.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 January 2013:
|
1859 kcal
|
Fat: 69.50g | Prot: 99.32g | Carb: 215.43g.
Breakfast: 100% Whole Wheat Bread, Coffee, Cream Substitute (Powdered) , Butter (Salted) , Scrambled Egg (Whole, Cooked) , Extra Lean Turkey Bacon. Lunch: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Light Raspberry & Walnut Dressing. Dinner: Red Potatoes (Flesh and Skin, Baked), Baby Carrots, Boneless Skinless Chicken Breasts, Milk (Nonfat) . Snacks/Other: Hard Salted Pretzels , Miniature Peanut Butter Cups, Chewy Chocolate Chip High Protein Bar (Small). more...
|
|
1953 kcal
|
Activities & Exercise:
Weight Training (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AlisaE's weight history
|