Weigh In record (no journal entry) for 28 May 2019
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153.9 lb
Lost so far: 11.5 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2019:
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1483 kcal
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Fat: 61.64g | Prot: 62.35g | Carb: 173.88g.
Breakfast: Natrel Light Cream, Redpath Brown Sugar, No Name Mozzarella Shredded Cheese, Wonder 100% Whole Wheat Bread (75g). Lunch: Baby Carrots, Pizza with Meat. Dinner: Chicken Stir Fry, Beef Pot Pie. Snacks/Other: President's Choice Loads of Almonds, Apricots & Coconut Granola Bar, Golden Rusk Toast, Redpath Brown Sugar, Smucker's Pure Strawberry Jam, Kiwi Fruit. more...
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losing 0.5 lb a week
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edleideshank's weight history
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