sismith's Journal, 12 July 2010

264.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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2133 kcal

Fat: 79.35g | Prot: 198.85g | Carb: 146.18g.   Breakfast: Balsamic Breeze Vinaigrette Dressing Salad Spritzers, Butterhead Lettuce (Includes Boston and Bibb Types), fully cooked & glazed chicken breast fillets with rib meat. Lunch: 57 Steak Sauce, ready to serve brown rice, fully cooked & glazed chicken breast fillets with rib meat. Dinner: Black Bean & Corn Salsa, White Corn Tortilla Chips, Trop50 Juice (50% Less Sugar, Some Pulp), Egg Substitute - Southwestern. Snacks/Other: Beef Top Sirloin (Trimmed to 1/8" Fat), Natural Almonds, Bananas. more...

4309 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 33 minutes, Stretching (yoga) - 25 minutes, Driving - 1 hour and 20 minutes, Resting - 5 hours and 42 minutes, Sleeping - 7 hours, Standing - 7 hours, Desk Work - 2 hours. more...