Weigh In record (no journal entry) for 27 May 2019
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208.6 lb
Lost so far: 18.6 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2019:
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2119 kcal
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Fat: 100.38g | Prot: 89.30g | Carb: 214.02g.
Breakfast: Special K Red Berries, Peach Sugar Free Iced Tea Mix, Spring Valley vitamin d, centrum multi vitamin, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Old Dutch Restaurante Style Premium Nacho Bursts Bite Size Tortilla Chips, Water, Great Value Sugar Free Peach Drink Mix, Old El Paso Refried Beans, Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream. Dinner: Jennie-O Turkey Hot Dogs, BAR-B-Q, Cheese Heads Original String Cheese, EarthGrains 35 Calorie White Bread, Diet Root Beer. Snacks/Other: Coca-Cola Diet Coke Caffeine Free (Can), Great Value Sugar Free Peach Drink Mix, Water. more...
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2295 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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gaining 11.9 lb a week
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