Weigh In record (no journal entry) for 13 January 2013
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193.0 lb
Lost so far: 4.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2013:
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1657 kcal
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Fat: 55.59g | Prot: 75.12g | Carb: 189.99g.
Breakfast: Blueberries (Unsweetened, Frozen), Coffee (Brewed From Grounds), Red Raspberries, 2% Fat Milk, Cheerios. Lunch: 12" BLT. Dinner: Baked Potato (Peel Eaten), Red Table Wine, Mixed Vegetables (Drained Solids, Canned), Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Dried Mango Sliced, Chocolate Chip Cookies (Soft Type). more...
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2344 kcal
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Activities & Exercise:
Driving - 3 hours, Desk Work - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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