Weigh In record (no journal entry) for 13 January 2013
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160.3 lb
Lost so far: 5.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2013:
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2487 kcal
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Fat: 109.35g | Prot: 88.83g | Carb: 287.86g.
Breakfast: Goldsaft, Marmelade, Schmalz, Roast Turkey, Halbfettmargarine, Gurke (mit Schale), Senseo Koffie, Korneck, Sonnenblumenkern-Brötchen. Lunch: Cappuccino Choco, Plätzchen. Dinner: Taco Salat, Light-Käse Würzig, Puten-Braten Roast Turky, Halbfettmargarine, Schmalz, Küchenmeister Landbrot, Gurke (mit Schale), Tomaten. Snacks/Other: Natürliches Mineralwasser mit Apfel, Natürliches Mineralwasser Medium aus der Noe -Quelle. more...
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2492 kcal
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Activities & Exercise:
Housework - 3 hours, Desk Work - 4 hours and 30 minutes, Standing - 30 minutes, Sitting - 6 hours, Sleeping - 10 hours. more...
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steady weight
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