Weigh In record (no journal entry) for 12 January 2013
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153.4 lb
Lost so far: 5.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2013:
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2693 kcal
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Fat: 59.81g | Prot: 76.82g | Carb: 352.14g.
Breakfast: Oatmeal. Lunch: Pure Seedless Marion Blackberry Preserves, Homestyle Potato Bread, Smooth Peanut Butter (with Salt), White Bread , Total 0% Greek Yogurt (Fage), Frozen Strawberries, Fresh Frozen Wild Blueberries, Raspberries, Bananas . Dinner: Hummus, Double Stuf Sandwich Cookies, Table Wine , Table Wine , Martini, Double Stuf Sandwich Cookies, Acorn Winter Squash, Cod. Snacks/Other: Bananas, Grapefruit, Chocolate Milk (Whole). more...
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3882 kcal
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Activities & Exercise:
Running - 8/mph - 1 hour and 53 minutes, Sleeping - 8 hours, Sitting - 4 hours, Driving - 1 hour, Desk Work - 6 hours, Walking (moderate) - 3/mph - 31 minutes, Resting - 2 hours and 36 minutes. more...
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losing 2.8 lb a week
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