cyclist's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013

256.2 lb Lost so far: 15.8 lb. Still to go: 57.2 lb. Diet followed poorly.

Diet Calendar Entries for 11 January 2013:

251 kcal

Fat: 9.75g | Prot: 4.20g | Carb: 38.16g. Breakfast: granola bar. more...

3415 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...

gaining 1.0 lb a week


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cyclist's weight history