Weigh In record (no journal entry) for 22 May 2019
|
154.3 lb
Lost so far: 11.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 May 2019:
|
1657 kcal
|
Fat: 58.94g | Prot: 67.46g | Carb: 223.52g.
Breakfast: Redpath Brown Sugar, Natrel Light Cream, 2% Fat Milk, Berries, Strawberries, Bananas, Arbonne Protein Shake Mix Meal Replacement - Vanilla. Lunch: McDonald's French Fries (Small), Country Harvest Raisin Cinnamon Bread, Strawberries, Bick's Sweet Green Relish, Piller's Black Forest Ham. Dinner: Neilson Dairy 18% Table Cream, McDonald's BLT Bagel with Multigrain. Snacks/Other: Piller's Black Forest Ham, Sour Cream Dip, Cucumber (Peeled), Bolthouse Farms Baby Carrots. more...
|
losing 17.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
edleideshank's weight history
|