Weigh In record (no journal entry) for 21 May 2019
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156.7 lb
Lost so far: 8.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2019:
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1674 kcal
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Fat: 44.55g | Prot: 73.40g | Carb: 254.96g.
Breakfast: Berries, 2% Fat Milk, Bananas, Arbonne Protein Shake Mix Meal Replacement - Vanilla, Redpath Brown Sugar, Natrel Light Cream. Lunch: President's Choice Loads of Almonds, Apricots & Coconut Granola Bar, Sliced Ham (Regular, Approx. 11% Fat), Armstrong Marble Cheese, Tortilla. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, Primo Fusilli. Snacks/Other: Strawberries. more...
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299 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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gaining 0.4 lb a week
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