Weigh In record (no journal entry) for 19 May 2019
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249.8 lb
Lost so far: 17.7 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2019:
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312 kcal
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Fat: 9.00g | Prot: 9.00g | Carb: 45.00g.
Breakfast: Bob Evans Toasted and Buttered White Bread. more...
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gaining 0.8 lb a week
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