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sekline
Journal
10 Jul 10
sekline's Journal, 10 July 2010
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Weigh In record (no journal entry) for 10 July 2010
205.0 lb
Lost so far:
3.0 lb
.
Still to go:
70.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 July 2010:
957 kcal
Fat: 32.73g | Prot: 62.24g | Carb: 115.73g.
Breakfast:
Sugar Free Low Calorie Syrup, Oat Bran Pancakes.
Lunch:
Zesty Marinated Salad, Crunchewey Cran-Nutty Carrot Cookies, Noodle Supreme Salad, Ranch Yogurt Dip.
Dinner:
Buttermilk Dressing, Sweet Cherries.
more...
3430 kcal
Activities & Exercise:
Sitting - 7 hours, Housework - 5 hours and 40 minutes, Sleeping - 9 hours and 45 minutes, Driving - 5 minutes, Desk Work - 1 hour and 30 minutes.
more...
gaining 3.5 lb a week
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