Weigh In record (no journal entry) for 16 May 2019
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226.0 lb
Lost so far: 0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2019:
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1220 kcal
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Fat: 16.65g | Prot: 58.20g | Carb: 209.56g.
Breakfast: Muscle Milk 100% Whey Protein - Chocolate, Dunkin' Donuts Coffee with Milk & Sugar. Dinner: White Rice, Cooked Mung (Fat Not Added in Cooking). Snacks/Other: Kellogg's Pop-Tarts Frosted - Chocolate Chip. more...
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gaining 0.1 lb a week
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