exathletegirl's Journal, 09 July 2010

i had to change pants on my lunch break today because the ones i was wearing were falling off! back into size 4s!

Diet Calendar Entries for 09 July 2010:
1470 kcal Fat: 31.18g | Prot: 75.19g | Carb: 225.57g.   Breakfast: Nonfat Caffe Latte (Tall), bing cherries. Lunch: skim milk, amys lentil soup. Dinner: fat free parm, penne , lite marinara sauce ragu, ground chicken. Snacks/Other: fruit bits. more...
1586 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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