Mully 22's Journal, 09 January 2013

217.5 lb Lost so far: 21.0 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

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1102 kcal

Fat: 47.87g | Prot: 121.16g | Carb: 44.96g.   Breakfast: apple. Lunch: wendys blt cobb salad, Wendy's chili. Dinner: lettuce salad, chicken. more...

3394 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Walking (moderate) - 3/mph - 52 minutes, Bicycling (moderate) - 13/mph - 47 minutes, Resting - 13 hours and 56 minutes, Sleeping - 8 hours. more...