AlisaE's Journal, 08 January 2013

Treadmill 3.1 miles in 40:38

159.0 lb Lost so far: 28.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1940 kcal

Fat: 85.68g | Prot: 105.03g | Carb: 195.95g.   Breakfast: Scrambled Egg (Whole, Cooked) , Butter (Salted) , Extra Lean Turkey Bacon, 100% Whole Wheat Bread, Coffee, Cream Substitute (Powdered) . Lunch: Shredded Mozzarella Cheese, Healthy Harvest Whole Wheat Lasagna Noodles, Chunky Tomato Garlic & Onion Pasta Sauce, Lean Ground Turkey, Ricotta Cheese (Part Skim Milk), Parmesan Cheese (Grated), Egg. Dinner: Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Chili (Large), Milk (Nonfat) . Snacks/Other: Sharp Cheddar Cheese, Club Multigrain Crackers, Spearmint Starlight Mints, Red Grapes. more...

2066 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 25 minutes, Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...