Robsb's Journal, 08 January 2013

190.7 lb Lost so far: 6.3 lb.    Still to go: 35.7 lb.    Diet followed reasonably well.

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1969 kcal

Fat: 102.74g | Prot: 96.18g | Carb: 187.05g.   Breakfast: Super Extra-Large Peanuts, 2% Fat Milk, Shredded Wheat Original Spoon Size Cereal, Blueberries (Unsweetened, Frozen), Coffee (Brewed From Grounds), Just Cherry Juice, Tap Water. Lunch: 1/3 Less Fat Cream Cheese, Blackberry Jam, 100% Whole Wheat Bread, Tap Water. Dinner: Cooked Celery, Mushrooms, Black Tea Bags, Turkey Breast Meat, Dinner Rolls, Butter. Snacks/Other: Super Extra-Large Peanuts, Oatmeal Cookies. more...

2694 kcal

Activities & Exercise: Sitting - 4 hours, Desk Work - 4 hours, Driving - 20 minutes, Weight Training (moderate) - 32 minutes, Resting - 7 hours and 8 minutes, Sleeping - 8 hours. more...