Weigh In record (no journal entry) for 11 May 2019
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197.4 lb
Lost so far: 0 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2019:
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875 kcal
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Fat: 37.06g | Prot: 34.95g | Carb: 111.04g.
Breakfast: HEB Cantaloupe Chunks, Del Monte Fresh Pineapple, Oscar Mayer Bologna (Made with Chicken & Pork), Wal-Mart Italian Bread. Lunch: Lay's Honey Barbecue Potato Chips, McDonald's Big Mac (No Cheese), Navels Oranges. Dinner: Watermelon, Atkins Snack Lemon Bar. more...
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gaining 2.4 lb a week
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