Weigh In record (no journal entry) for 10 May 2019
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211.6 lb
Lost so far: 17.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2019:
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753 kcal
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Fat: 19.16g | Prot: 31.37g | Carb: 123.63g.
Breakfast: Green Smoothie, Coffee. Lunch: Homemade-Style Spaghetti Sauce with Beef or Meat, Penne. more...
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losing 16.1 lb a week
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