Holley-T's Journal, 07 January 2013

259.0 lb Lost so far: 71.0 lb.    Still to go: 79.0 lb.    Diet followed reasonably well.

---

928 kcal

Fat: 28.94g | Prot: 85.87g | Carb: 85.50g.   Breakfast: Sandwich Thins - 100% Whole Wheat (Oroweat), Gardein Ultimate Beefless Burger, 2% Milk Sharp Cheddar Cheese Singles, Egg. Lunch: tilapia. Dinner: Velveeta Shells & Cheese with 2% Milk (Kraft), Gardein Home Style Beefless Tips. Snacks/Other: Chewy Chocolate Chip High Protein Bar (Small). more...

3577 kcal

Activities & Exercise: Sitting - 6 hours, Desk Work - 4 hours, Driving - 2 hours and 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 9 hours. more...