Weigh In record (no journal entry) for 09 May 2019
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213.9 lb
Lost so far: 15.1 lb.
Still to go: 38.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2019:
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862 kcal
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Fat: 35.72g | Prot: 30.35g | Carb: 110.65g.
Breakfast: Water, Coffee, Dried Prune, Cooked Dried Pear, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Oatmeal. Lunch: Trader Joe's Chili Mac, Water, Master Choice Garlic Croutons, 365 Organic Caesar Dressing, Great Value Romaine Lettuce. more...
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2975 kcal
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Activities & Exercise:
Water Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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