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One day at a time - got 1/2 hour in at the gym before work today again - getting my water in and sticking to salad at lunch - 28 days until trip - need to undo the damage!!!
Diet Calendar Entries for 07 July 2010:
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789 kcal
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Fat: 8.81g | Prot: 57.63g | Carb: 137.87g.
Breakfast: Coffee (Brewed From Grounds) , Activia Fat Free Strawberry Yogurt, Fiber One Bran cereal, sweet and low, Fat free milk. Lunch: Fat Free Sun-dried Tomato And Oregano Dressing, Mixed Salad Greens. Dinner: parsnip, tuna. Snacks/Other: strawberries, clementines. more...
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2069 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
I definelty need to get back on the salad track. I have been eating too many calories and not enough fruits and veggies. Glad to have you back, missed you.
10 Jul 10 by member: sharry41
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