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Well it's another 11 days on the road so I am going to calorie count for my trip to the east coast. Too hard to do low carb the way I like it while I am at airports & hotels. It will be interesting to see how I do. Plan on doing low carb as soon as I get back doing 30-50 minutes of cardio daily while I am there.
weight work & 50 minutes of running 3 miles @ 5.2mph & 2 miles at 5.7-6.1mph
Diet Calendar Entries for 05 January 2013:
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1454 kcal
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Fat: 58.37g | Prot: 100.12g | Carb: 162.71g.
Breakfast: STRAWBERRIES, banana. Lunch: Enchilada with Chicken and Cheese in Tomato- Based Sauce. Dinner: tillamook italian shredded, eggplant, weight watchers burger. Snacks/Other: Atkins Peanut Butter Bar, KETTLE CORN 94% FAT FREE. more...
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1615 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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