Weigh In record (no journal entry) for 05 January 2013
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191.0 lb
Lost so far: 6.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2013:
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1718 kcal
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Fat: 62.32g | Prot: 93.96g | Carb: 204.00g.
Breakfast: Tap Water, Grape-Nuts Cereal with Semi-Skimmed Milk, Blueberries (Unsweetened, Frozen), Just Cherry Juice, Coffee (Brewed From Grounds). Lunch: Swiss Cheese Singles, Dijon Mustard, Italian Dry Salame, Tap Water, 100% Whole Wheat Bread. Dinner: Black Tea Bags, Turkey Breast Meat, Crumbled Feta Cheese, Cooked Cucumber, Baby Carrots, Tap Water, Dinner Rolls. Snacks/Other: Butter or Sugar Cookie with Icing or Filling Other Than Chocolate. more...
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2391 kcal
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Activities & Exercise:
Driving - 15 minutes, Desk Work - 4 hours, Housework - 20 minutes, Shopping - 20 minutes, Resting - 11 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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