Weigh In record (no journal entry) for 05 January 2013
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153.6 lb
Lost so far: 5.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2013:
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2671 kcal
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Fat: 36.07g | Prot: 84.95g | Carb: 392.53g.
Breakfast: Total 0% Greek Yogurt (Fage), Frozen Strawberries, Fresh Frozen Wild Blueberries, Raspberries, Bananas . Lunch: Pure Seedless Marion Blackberry Preserves, Homestyle Potato Bread, Smooth Peanut Butter (with Salt), Homestyle Potato Bread. Dinner: Dragon Roll, sushi, sushi, White Table Wine, Martini. Snacks/Other: Clif Bar - White Chocolate Macadamia Nut. more...
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3079 kcal
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Activities & Exercise:
Running - 8/mph - 1 hour, Sleeping - 8 hours, Sitting - 4 hours, Driving - 1 hour, Desk Work - 6 hours, Walking (moderate) - 3/mph - 31 minutes, Resting - 3 hours and 29 minutes. more...
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losing 2.8 lb a week
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