Weigh In record (no journal entry) for 03 May 2019
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268.2 lb
Lost so far: 20.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2019:
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216 kcal
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Fat: 15.20g | Prot: 19.40g | Carb: 0.40g.
Breakfast: Tesco Unsmoked Back Bacon Rashers. more...
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gaining 0.9 lb a week
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